The side plank hip abduction targets the outer thighs and strengthens the glutes, hips, and inner thighs. This exercise pulls the legs away from the center of the body and helps to keep your knee and hip joints stable. Side Lying Hip Abduction Demonstration ...
EXERCISEUNIVERSITIES & collegesWeakness of the gluteus medius and gluteus maximus is associated with a variety of musculoskeletal disorders. However, activation of synergistic muscles that are not targeted should be considered when prescribing side-lying hip-abduction (SHA) exercises. Log-rolling posi...
Effect of Trunk Log Rolling During Side-Lying Hip Abduction Exercise on Hip Muscles Activitydoi:10.1016/j.apmr.2019.08.194Seung-min BaikHeon-seock CynnJi-hyun LeeA-reum ShinKyung-eun LeeYun-ju ParkElsevier
Conclusions: The results suggest that side-lying hip abduction exercise with different directions influences the difference in muscle activity between hip abductor muscles and reflects differences in the function of the hip abductor muscles.doi:10.31038/ijot.1000116Shoh Mitomo...
Sidelying hip abduction (SHA) is a common exercise utilized in rehabilitation to strengthen thegluteus medius (GMed). Alterations in the exercise can produce different patterns of muscularactivity. No studies have examined the effect of mec...
Side-lying hip abductionelectromyographic activityonset timegluteus mediusquadratus lumborumBACKGROUND: An increase in the compensatory action of the quadratus lumborum (QL) during side-lying hip abduction (SHA) can lead to lateral movement impairment of the pelvis....