EXERCISEUNIVERSITIES & collegesWeakness of the gluteus medius and gluteus maximus is associated with a variety of musculoskeletal disorders. However, activation of synergistic muscles that are not targeted should be considered when prescribing side-lying hip-abduction (SHA) exercises. Log-rolling posi...
Conclusions: The results suggest that side-lying hip abduction exercise with different directions influences the difference in muscle activity between hip abductor muscles and reflects differences in the function of the hip abductor muscles.doi:10.31038/ijot.1000116Shoh Mitomo...
Effect of Trunk Log Rolling During Side-Lying Hip Abduction Exercise on Hip Muscles Activitydoi:10.1016/j.apmr.2019.08.194Seung-min BaikHeon-seock CynnJi-hyun LeeA-reum ShinKyung-eun LeeYun-ju ParkElsevier
Side-lying hip abductionelectromyographic activityonset timegluteus mediusquadratus lumborumBACKGROUND: An increase in the compensatory action of the quadratus lumborum (QL) during side-lying hip abduction (SHA) can lead to lateral movement impairment of the pelvis....