动作1 Side Step Squats动作2 Kickback Variation动作3 Hip Thrusts动作4 Lying Abductions动作5 Glute Bridges动作6 Side Lying Abduction动作7 Glute Bridge Abduction动作8 Pulse Squats每个动作训练45秒,动作之间休息15秒,训练3组#运动茶多酚# #All in青春接力计划# L茶健身的微博视频 ...
Different hip rotations influence hip abductor muscles activity during isometric side-lying hip abduction in subjects with gluteus medius weakness. J Electromyogr Kinesiol. 2014;24(2):318-324.Lee J-H, Cynn H-S, Kwon O-Y, et al. Different hip rota- tions influence hip abductor muscles ...