Side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Lunges tone the thighs and firm the behind, while balancing pose Warrior C strengthens the lower back, hamstrings, and glutes. (Does yoga qualify as cardio? Read this.) How-to: Step one foot forward and sink both knees down—your front knee should be directly over your ankle at the ...