Pregnant and breastfeeding people should also avoid sea moss because there is not enough research on its effects on these populations. Should You Take Sea Moss Supplements? Sea moss supplements are sold in many formulas, including gels, powders, capsules, and gummies. The formula doesn't matter...
Generally, 3 to 4 g of dried sea moss every day is likely safe in adults.510The specific dose may vary based on the amount of iodine in the specific source of sea moss, other iodine sources in your diet, your age, and your medical condition.5Capsules are a common form. Symptoms of ...