Finally, the prooxidative activity of polyphenols as well as their mutagenic, carcinogenic, and genotoxic effects are presented. According to the authors, there is a need to raise public awareness about the possible side effects of polyphenols supplementation, especially in the ca...
There can behealth benefits of eating dark chocolate, according to June 2017 research published inFrontiers in Immunology. Plant compounds known as polyphenols are present in cocoa and exert an antioxidant effect, increasing neurological functions and preventing cellular damage. Advertisement The flavanols...
Cinnamon contains a variety of antioxidants, including polyphenols and flavonoids. This makes it one of the most antioxidant-rich spices available.A study found thatcinnamon contains significant amounts of antioxidants that help neutralize oxidative stress in the body. Plus, By adding cinnamon to your...
Researchers suggest that usingpolyphenolsto lower blood pressure may also help reduce the side effects of blood pressure-lowering medications and improve overall quality of life. Related:10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More ...
Why is turmeric good for you? There are several chemical compoundsfound in this herb, known as curcuminoids, which are types ofpolyphenols. The most active substance is curcumin,which is known to haveantioxidant, anti-inflammatory, antibacterial and anticancer properties (among other positive effects...
It's also full of those antioxidants and polyphenols (anti-inflammatory compounds) that we know are good for the skin. Water Drinking adequate water each day is good for your body overall. As much as 60% of our bodies are comprised of water. Good old-fashioned pure drinking water – not...
Studies have found that people who drink black coffee each day have a lower risk of gout by 57%. Coffee contains beneficial compounds such as caffeine and polyphenols. Caffeine prevents the build-up of uric acid around body tissues. Polyphenol helps reduce the level of insulin in the blood. ...
Green tea is the fourth most popular supplement in the US, but there is little regulation on the dosage and ingredients. Green tea extracts can containextremely high dosesof polyphenols (catechins or flavonols), causing scientists concern.
grams of protein, 15 grams of healthy omega-rich fats and 3 grams of carbs. Hemp seeds' nutrition profile also includes magnesium, phosphorus, iron, zinc, calcium and fiber. In addition, they have been identified as a source of various antioxidants, including polyphenols, flavonoids and ...
Polyphenols in avocados help control cardiovascular disease by reversing chronic and acute inflammation. Avocados are high in the B vitamin folate, which helps reduce blood homocysteine, a predictor of heart disease. 2) Metabolic Syndrome Of many biomarkers for metabolic syndrome, avocado has the ideal...