The optimal caffeine dose for athletic performance is between three and six milligrams (3.5 ounces) per kilogram (2.2 pounds) of body weight – which you should ideally consume one hour before training. If you drink coffee every day, however, you will see very little benefit from this effect....
Those who have stomach, heart and or bladder problems must pay particular attention to coffee consumption. These subjects should severely limit if not eliminate coffee and caffeine-rich food because in these cases even low doses of this substance can have highly negative effects....
Coffee Consumption among UniKL RCMP Students Shows No Cognitive Impairment but Comes With Certain Side EffectsShuhada, NurHazirah, Fazlin NurAishah, SitiAlzamaniq, Rili AndikaDanial, Muhammad DanishHakim, Muhammad AzizulAzwan, KhairilMalaysian Journal of Medicine & Health Sciences...
Caffeine is found in many drinks such as coffee, tea, and sodas. Few people are unaware of the stimulating effect that caffeine provides. We have a choice and choose caffeinated beverages for a reason. Caffeine is considered the most commonly used psychoactive drug in the world. A majority of...
There is huge money in keeping people caffeinated and consumer demand has never been greater since China is now turning on to espresso-based coffee. All of this money means that the industry has a huge influence on lawmakers and food policy, so any new regulations involving caffeinated products...
In recent years, the consumption of both energy drinks and caffeine pills has exploded. These caffeinated products have not replaced tea and coffee, but have instead supplemented it around the world. Do energy drinks and caffeine pills have benefits that coffee or tea simply don’t? Why do peo...
Diets rich in vegetables, fruits and grain products will contain considerable levels of dietary melatonin. The overall effect of dietary consumption on nighttime levels of melatonin is very limited. Melatonin production is primarily driven by the effects of light and darkness and by age, declining as...
Caffeine is a regular part of many mornings in the daily cup of coffee. Regular drinkers of caffeine may swear by its ability to keep them focused and energized throughout the grueling work day. Despite these benefits, there are many less pleasant caffeine side effects that consumers of this ...
Stoke. Research shows that increased caffeinated or decaffeinated coffee intake is linked to a decreased risk of stroke in women. However, it is not clear if the effect is due to caffeine. Overdose. Skin irritation, redness, and itching. ...
L-Theanine: Tea’s Relaxation Effect An important distinction has been made between caffeine in tea and caffeine in coffee.Tea has been observed to create a calming effect on the drinker, as opposed to coffee which tends to raise anxiety.These contradictions piqued the interest of researcherswho...