It’s not only bench presses that can hurt your posture – all chest exercises can contribute to slouching. That’s because training any muscle can cause it to get tighter, which is something called adaptive shortening. This is especially true for exercises with a short range of motion. Don...
Rolling Shoulder Shrugs Safety Precautions Associated With Push Ups How to Do Pullups to Work the Triceps Popping Shoulder With Pushups Can a Chin-Up Hurt the Back? × What does fact checked mean? At SportsRec, we strive to deliver objective content that is accurate and up-to-date...
Carefully attend to your form when performing push-ups to increase chest and shoulder size. Executing a small number of high-quality push-ups is a better workout than doing many push-ups using poor form. Using improper hand positioning or moving your hips and back may cause an injury. Stop...