Rolling Shoulder Shrugs Safety Precautions Associated With Push Ups How to Do Pullups to Work the Triceps Popping Shoulder With Pushups Can a Chin-Up Hurt the Back? × What does fact checked mean? At SportsRec, we strive to deliver objective content that is accurate and up-to-date...
It’s not only bench presses that can hurt your posture – all chest exercises can contribute to slouching. That’s because training any muscle can cause it to get tighter, which is something called adaptive shortening. This is especially true for exercises with a short range of motion. Don...