Running every day is bad for your healthbecause it increases your risk of overuse injuries like stress fractures, shin splints, and muscle tears. You should run three to five days a week to make sure you're giving your body adequate time to rest and repair. Can I run and workout in th...
If you want to build your pecs, develop your pushing strength, and improve your posture, these are the best chest exercises you don't want to skip on chest day.
Many people squat regularly as part of their workout routine or during everyday tasks.Squatting correctly should not cause knee pain. However, people who squat incorrectly and those with a knee injury or existing knee condition may experience knee pain. How do I stop my knees from hurting whe...
After you exercise, your body can experience an "afterburn effect" that allows you to continue burning calories at a higher rate long after you're done exercising. Here are the afterburn effect workouts that will help you get the most out of your gym session. ...
“Core strength provides stability, as well as balance, improves overall strength, and enhances a person’s ability to do everyday tasks,” she explains. “[When your core is strong], you move better, breathe better, and function at a higher level.” Eight weeks of core training helped to...
And it’s not just for athletes chasing their next PR—muscle scraping can be helpful for anyone dealing with stiffness, tightness, or those everyday aches that come from sitting too long, working out, or simply being human. Curious if this therapy is worth adding to your recovery routine?
Try these 7 full-body stretches that anybody can do at home to help relieve pain, keep your body supple and improve posture.
So you don’t have to change all your workouts this fashion. A lot of powerlifters incorporate speed days in their routine. Dale|Wed April 09, 2014 Good article. I am a life long weightlifter. I am redesigning my workout to better fit my age, and the undeniable changes that have occu...
When you have a low calorie dinner your insulin levels are kept low, the strenuous workout lowers them even more, and then when you go to sleep without having taken a protein supplement or eating anything else the body also starts to produce IGF-1 in the liver. The body will protect ...
How many times a week should you train legs? Generally, it's recommended to train your legs three times a week, with each workout lasting 15 to 20 minutes and targeting different parts of the legs in each routine. For instance, a good plan would be to work on calves one day, thighs ...