After a strenuous workout, you should not ___ immediately. A. eat a big meal B. drink water C. stretch D. sit down 相关知识点: 试题来源: 解析 A。运动后不宜立刻吃大餐,B 选项喝水、C 选项拉伸、D 选项坐下在运动后可以适当进行。语法点:should not 后面跟动词原形。反馈 收藏 ...
What Not to Eat Before Exercise 1 min read If you’re eating a healthy diet and getting enough calories throughout the day to support your activities, you may not need to nosh before yourworkout. But if it helps keep your energy level up, snacking can be a good move. ...
How you eat and work out shouldenhanceyour overall life, and not dominate it. If your current workout program and nutrition habits aren’t enhancingyour life, then it’s time for a change. One thing you can do is simplyget back to the basics of strength training and nutrition. It’s e...
Molly Sequin
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"You can do the same by lying on your back, and putting a balance ball between your legs - your legs should be "open" in a v, with your heels near the bottom of the ball. Then rock the ball and bring your knees as close to your chest as possible. Killer ab workout. Also known...
Is it best to eat before a workout? In short, yes.But… What, and when you eat will differ depending on your goals that day. Pre-training nutrition is specific to the type of workout that you have planned. Are you trying to improve your cardio?Then you should probably avoid sugar be...
Pre-workout nutrition has a significant effect on how you’ll perform. So how much food should you eat right before a workout? There’s a lot of conflicting opinion on the topic, so I recommend you “shop around” to hear multiple opinions. Then you can get a feel for how your body...
What should you eat after an intense cardio workout? Intense workouts usually combine short bursts of pedal-to-the-metal activity followed by short rest breaks. This is known as anaerobic exercise, which will burn calories and typically result in an ‘afterburn’ effect due to excess oxygen ...
You can also do a ‘neck check’, this refers to your symptoms. If they are above the neck such as a runny nose, sore throat, sneezing and a cough then you are probably okay to workout (although it definitely does not mean you have to). If your symptoms are below the neck such ...