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These are isolation exercises that work best when trained with light to moderate weights and high repetitions. Ideally you would use these exercises as finishing moves and do them at the end of your workouts. The idea here is to really pump up the muscles after you’ve already completed your...
Normally I don’t take the time to post on these things, but I just wanted to say that your article was awesome. It was concise and to the point, contained common sense tips that will work with fat loss (particularly using HIT) and you seemed pretty polite and patient with all the pe...