Should you take a vitamin supplement?Colleen Pierre
Like its nickname, “the sunshine vitamin,” suggests, you can also score some vitamin D from spending time in the sun. When exposed to sunlight, your skin activates to manufacture vitamin D. However, this process varies depending on the time of day, amount of cloud or smog cover and whet...
Every person’s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs. We are constantly asked, ” What vitamins should I take?” To simplify the process, HUM Nutrition ...
You know the drill: There’s a ton of vitamins you need to consume in a day, but you’re not sure exactly when (or really if) you should take them all. And while it’s always preferable to get our vitamins and minerals from food, sometimes vitamin supplementation can help us fill ...
Manypeopletakeavitaminandthinktheydon’tneedtoworryaboutwhattheyeat.Ifyoutakeavitaminsupplementitshouldforaddednutritionprotection,notasasubstituteforahealthydiet. WhattypeofvitaminshouldItake? Standardmultivitaminsupplementsaregenerallyconsideredsafeforthegeneralpopulation.Agenericmultivitaminfromyourlocalpharmacyorgroce...
Vitamin A is generally considered safe to consume during pregnancy or while breastfeeding. Is It Better to Take Vitamins in the Morning or Night? Doctors recommend multivitamins for certain vitamin deficiencies. If you're taking a vitamin supplement for any type of vitamin deficiency, you should ...
Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: TheRDA (Recommended Dietary Allowance)and theAI (Adequate Intake)are the amount...
People who are around smokers are also affected and could use more vitamin C, too. How Much? Most people who eat a variety of vegetables and fruits daily get more than enough vitamin C from their diet. If you want to take a supplement, look for the inexpensive ascorbic acid form. Check...
you take several hundred milligrams of calcium from a supplement, take it at a different time of day than other mineral supplements or a multivitamin/multimineral supplement. Doses ofmagnesiumcan also be relatively large and should, ideally, be taken apart from other minerals. If you take ...
He adds, “There's some evidence that if you take large amounts just as you get a common cold, you can reduce the symptoms by about half a day. But you have to time it perfectly.” So, the evidence for vitamin supplements is pretty sketchy. The truth is,most of them don't work ...