Should you take a vitamin supplement?Colleen Pierre
Every person’s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs. We are constantly asked, ” What vitamins should I take?” To simplify the process, HUM Nutrition ...
Vitamin A is easy to find, too. It runs high in liver, fish oils, milk, eggs, and leafy greens. Bromelain Got pineapple juice? Then you have this enzyme that packs anti-inflammatory powers and supports your immune system. It's sometimes used to treat tendinitis and minor muscle injuries ...
Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn more.
You may have heard claims that the supplement coenzyme Q10 can lower blood pressure, boost the immune system and improve certain heart diseases. There are also claims it can help fight cancer, Parkinson's disease, wrinkles, diabetes, gum diseases and man
If babies over nine months of age are receiving whole cow's milk,they'll need a daily vitamin C supplement till their diet provide enough vitamin C.Vitamin D is added to all milks so babies drinking them need no extra vitamin D.Children are greatly in need of vitamin C.If you are 18...
Scientific evidence, however, suggests that some high-dose nutritional supplements — such as beta carotene, vitamin E and vitamin A — have little role to play in the prevention of chronic disease among healthy individuals, unless there is a diagnosed deficiency of specific micronutrients. Research...
Vitamin C is a powerhouse antioxidant that’s known for its ability to increase the absorption of other vitamins and minerals. If you’re extremely deficient in iron, for example, taking vitamin C and iron together is a great way to boost your iron levels. ...
Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: TheRDA (Recommended Dietary Allowance)and theAI (Adequate Intake)are the amount...
Sometimes, we can’t get the amounts that we need and so this is where a vitamin supplement comes into play. You shouldn’t have to go through anyanti ageing skin treatmentsif you take your daily vitamins. Helps to maintain muscle strength ...