In short, they're much more energising than a banana or a black coffee. What's In Pre-Workout As a pre-workout is designed to help you cruise through a particularly tough workout, it shouldn't be a surprise to learn that they supply your system with sugar, caffeine and other ...
All you have to do is mix in some walnuts, cashews, and the other ingredients in a handy bowl. Recipe for Inspiration: Trail Mix Almonds Almonds are one of the healthiest and most versatile among all the other seeds. They’re bursting with nutrients like Vitamin E, fiber, and protein....
Obviously sugary foods are out, and should be out throughout the day anyway. Foods high in saturated and trans fats are out also. You want to focus on foods that have a slow digestibility and are healthy for you. So protein foods would be casein protein, cottage cheese, low-fat cheeses,...
All you have to do is mix in some walnuts, cashews, and the other ingredients in a handy bowl. Recipe for Inspiration: Trail Mix Almonds Almonds are one of the healthiest and most versatile among all the other seeds. They’re bursting with nutrients like Vitamin E, fiber, and protein....
I just mix the powder in cold water and chug it. I don’t necessarily recommend that as the best method. It’s probably one of the worst ways to take it but it still does the trick for me. You should probably use a shaker cup (like people use for protein shakes) to get out all...
coffee. But straight after my workout, I will have a protein shake. And about 30 minutes later a meal packed with carbs, fats and protein. You can’t beat an egg white omelette (cooked in the pan and then oven grilled) – it always gives me a delicious protein hit to start the ...
If you are looking to add a collagen supplement to your diet, there are many ways you can do so: You can take it as a pill or capsule, as a liquid or as a powder. Since collagen is highly soluble and virtually tasteless, you can mix it into your coffee, tea, smoothies and other...
it's a pain to make a bunch of different types of dough. Instead of using cookie dough to make just sugar cookies, try using it as a base for other mix-ins like chocolate chips or M&M's. This also works for other dough-based recipes like bread and biscuits. You can use the dough...
Don't believe the rumours that coffee is bad for you. 'I always caffeinate first thing. In fact, coffee has a ton of antioxidants and polyphenols in it which is why its benefits have been linked to improved cognitive function, heart health, fitness performance, decreased risk of liver disea...
How to Use: Add Lion’s Mane powder to your coffee in the morning or take it as a supplement for a consistent cognitive boost. 4. Supporting Energy and Physical Stamina For those who lead an active lifestyle, Cordyceps mushrooms can be a game-changer. Known for their energy-boosting and...