Learn about the healthiest kinds of nuts and seeds as well as why you should eat them. Walnuts Walnuts boast many health benefits. They’re an excellent source of protein and fiber. While you can simply munch on walnut pieces, you can also add them to your morning cereal or mix them ...
Learn about the healthiest kinds of nuts and seeds as well as why you should eat them. Walnuts Walnuts boast many health benefits. They’re an excellent source of protein and fiber. While you can simply munch on walnut pieces, you can also add them to your morning cereal or mix them ...
What happens if you don't eat enough while pregnant? Pregnant women with chronically poor appetites run arisk of anemia, fetal growth abnormalities, and preterm birth( 32 , 33 ). Chronic appetite loss during pregnancy can lead to undernutrition, which can cause many adverse health effects in b...
If you like spicy food, you may be a fan of cayenne peppers. These peppers are often ground into powder, which you can use as a spice for cooking or as an herbal supplement to support your health. But how much cayenne pepper should you take daily? First things first, fresh cayenne pep...
Here we're sharing 10 of the most nutrient-dense vegetables you should be adding to your plate weekly, plus the benefits of doing so. 1. Arugula This leafy green is nutritious, refreshing and packed with flavor. Also known as rocket, arugula has a spicy flavor which is unique among leafy...
Regardless of the long practice for Chinese to eat tonic food in winter, foodie mothers-to-be remain a little bit struggled about this. the more you eat, the better? Or the more expensive, the better? Is it all right to eat hot pot in the bitter cold winter? Today, Dr. Shen Jia ...
At home, I have small children. All day, I’m “put your jacket on – let Mummy wipe your nose – don’t eat that darling, that’s not food – please and thank you! – be kind to your brother – where is your other shoe? – use your big girl words”. I can be that way ...
(confiture in french “confit” means “preserved”) is going to be trendy next year, OK you have been to Korea and was impressed by Kimchi, a side dish at best or an additive to a dish, the fact that Koreans eat it as a main dish does not qualify it as a main dish in a ...
When food stays in the stomach for an extended period, the acid may spill into your esophagus for a while after finishing dinner. In most cases, heartburn lasts as long as the stomach is not emptied. You do not necessarily have to stop eating fried foods altogether, but make sure you co...
I am worried about not growing the right bacteria and giving my family food poisoning, which is the reason I have not tried making my own yoghurt. Also how do you know if it’s safe to eat? Do you just taste test and see if it’s not fizzy? What are the signs the yoghurt ...