Raw oysters contain vitamins and minerals which can benefit your brain health, too. When cooked, it brims with ocean flavors. Oysters can be enjoyed raw, grilled, or even steamed. You can even bake them to perfection just like in this recipe for spicy baked oysters. Recipe for Inspiration:...
Raw peanuts: Should you or shouldn't you? Found in: Blog Post, Raw Ingredients By The Rawtarian We all know the health benefits of peanuts (and most of us love the taste!), but what about the down-side? How could raw peanuts possibly be unhealthy for you? And should you eat raw ...
Raw oysters contain vitamins and minerals which can benefit your brain health, too. When cooked, it brims with ocean flavors. Oysters can be enjoyed raw, grilled, or even steamed. You can even bake them to perfection just like in this recipe for spicy baked oysters. Recipe for Inspiration:...
Raw oysters contain vitamins and minerals which can benefit your brain health, too. When cooked, it brims with ocean flavors. Oysters can be enjoyed raw, grilled, or even steamed. You can even bake them to perfection just like in this recipe for spicy baked oysters. Recipe for Inspiration:...
I’ve been conflicted about what to eat for breakfast. Are you, too? Is it healthier to eat a vegan breakfast, even though I’m hungry shortly after eating something like oatmeal and fruit? Or is it better to eat high protein with eggs or eggs and bacon? At least that way I feel ...
Pine nuts add a unique, earthy flavor to foods. You can eat them raw or roasted as a snack or add them to sauces or other dishes. Which nuts should be avoided on a keto diet? On a keto diet, avoid high-carb foods that are low in healthy fats. If you have too many carbs, your...
Fiber:Fiber is known to lower cholesterol, make you feel fuller longer and eat less, and may play a role in diabetes prevention. Vitamin E:Vitamin E helps stop the development of plaque in the arteries. Plaque buildup leads to chest pain, coronary artery disease, and heart attack. ...
Raw potatoes– They don’t freeze well, but cooked ones do. Eggs in the shell– The inside expands and cracks the shell. Whisk them first if you must freeze them. Fried foods– Say goodbye to crispiness; they’ll be soggy and sad. ...
You shouldn’t stay on an elimination-based diet for more than four weeks, Deprenger says. During that time, it is important to closely monitor symptom improvement and slowly reintroduce restricted foods (for instance, one new food type per day) to better identify individual triggers. “Individ...
Eating a light, healthy snack before bed, such as raw honey and whole grain crackers, can help solve your hunger without causing unpleasant indigestion. What is OK to eat before bed? It is important that if you’re going to eat before bed, you choose foods that can easily be digested. ...