However, carbs aren't all good or all bad. Most foods contain carbs, and they are a good source of the fuel your body needs to function. What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts. The other two macronutrients arefatandpro...
You’ll be able to eat smaller meals throughout the day and stick to a more strict diet plan while still feeling satisfied. To get started, try swapping out some of your carbs with protein. It’s that easy. It helps reduce cravings. Cravings are somewhat different from your regular appeti...
Protein boosts food’s thermodynamic effect (TEF) by 20-30%. Carbs increase it by 5-10%, while fats raise it by no more than 5%. Eating enough protein can help with satiety and steady blood glucose levels. Focus on meals that balance protein, fiber, and healthy fats to match your need...
“The main thing to remember is blood sugar balance, so you’d still want to eat healthily — lots of vegetables, high-quality protein, nuts and seeds, some fruit and some whole grains or legumes for the average person. Some people prefer to do intermittent fasting while also following a ...
Canned or cooked dried beans and peas (legumes) are naturally high in fiber and loaded with vitamins, minerals, and protein. The standard portion size is 1/2 cup cooked, which contains about 100 calories. Nuts and seeds Gluten-free, low in carbs, chia seeds are an excellent source of fib...
One week down. Are you getting the hang of it? Now that you’re through the first week, you should be sensing a pattern. Eggs with some form of vegetable and / or cheese for breakfast are an absolute staple. For lunch and dinner, a source of protein can be combined with more vegetab...
“Steve, how many calories should I eat every day? I have goals!”Great question.Knowledge is power. So today, we are going to make you more powerful by calculating your Total Daily Energy Expenditure (TDEE).Of course, “knowing is half the battle.” The other half is u...
Plant Protein vs. Animal Protein Only animal protein contains all the essential amino acids you need. Amino acids are the building blocks of protein. While the body can make certain amino acids, there are others (called essential amino acids) that the body can’t make. We have to get those...
The butternut squash is golden and crispy on the outside and creamy and warm on the inside—just how I like it. The currant vinaigrette perfectly brightens the dish, complements the fall flavors, and brings it all together. Plus, you’ll want to bookmark this genius tip for cooking quinoa...
The carbs give you fuel. The protein is for your muscles. Try these tasty ideas: Oatmeal withcinnamonand blueberries or dried cranberries Whole wheat toast topped with nut butter and sliced bananas Fruit smoothie withyogurt Greek yogurt with low-fat granola and berries ...