However, carbs aren't all good or all bad. Most foods contain carbs, and they are a good source of the fuel your body needs to function. What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts. The other two macronutrients arefatandpro...
In moderation, naked carbs aren't necessarily bad. But pairing them with fats, protein or fibercan slow down the digestionand absorption of sugar. This can help to stabilizeblood sugarlevels, prevent spikes and crashes andsupport personal weight management goals. If you're managing diabetes or in...
This article explains the evolutionary and scientific rationale behind removing (most) plants from your diet. I’ll dive into the differences between plant and animal protein, highlight the best sources of nutrients for humans, and briefly cover the moral and environmental aspects of eating animals ...
Learn about the healthiest kinds of nuts and seeds as well as why you should eat them. Walnuts Walnuts boast many health benefits. They’re an excellent source of protein and fiber. While you can simply munch on walnut pieces, you can also add them to your morning cereal or mix them ...
Canned or cooked dried beans and peas (legumes) are naturally high in fiber and loaded with vitamins, minerals, and protein. The standard portion size is 1/2 cup cooked, which contains about 100 calories. Nuts and seeds Gluten-free, low in carbs, chia seeds are an excellent source of fib...
Wet food can be lifesaving for cats with severe dental disease. For those who need extensive tooth extractions, the soft texture of wet food allows them to eat more comfortably and maintain balanced nutrition. Lower in Carbs Wet food is often much lower in carbohydrates than dry food is, ma...
Whole food is crucial; we should eat food as close to its natural state as possible. Processed food is evil, and there’s something very wrong with the system that is foisting it upon us.Do you realize what a small minority these shared beliefs put us in?Each...
After a workout, your body needs a mixture of carbs, protein, and antioxidants. While fish is not a carb supplier, it’s chock-full of muscle-building protein and inflammation-fighting antioxidants. Fish is also one of the only good sources of vitamin D (besides the sun), which helps pr...
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's ...
Learn about the healthiest kinds of nuts and seeds as well as why you should eat them. Walnuts Walnuts boast many health benefits. They’re an excellent source of protein and fiber. While you can simply munch on walnut pieces, you can also add them to your morning cereal or mix them ...