Before taking calcium supplements, you need to be aware of the side effects of high calcium intake, which include: Constipation Gas orbloating Risk of kidney stones Calcium can also decrease absorption of somemedications, includingosteoporosismedicines,thyroidmedicines, and someantibiotics. Ask your doct...
Robertson WG, Peacock M, Heyburn PJ, Hanes FA, Ruimet D, Rutherford A, Sergeant VJ (1981) Should recurrent calcium oxalate stone formers eat less animal protein? In: Smith LH, Robertson WG, Finlayson B (eds) Urolithiasis. Plenum Press, New York London, p 359...
You can take it by mouth or get a shot. Talk to your doctor before taking it. It may clash with certain medications, including antidepressants. Zinc Your whole body needs this micronutrient, which can help ward off inflammation. You might already get enough zinc in your diet. It's in ...
They can help you stay healthy.1. Eat a variety of foods especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating different ...
6 carbs nutritionists want you to eat more of Yoghurt: Could it be the key to longevity? Runners: Are you getting enough omega-3? Surprising link between dried fruit & longer life Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are nec...
Chocolate Before Bed: Should You Eat It or Will It Give You Nightmares? Is Eating a Banana Before Bed a Healthy Habit? Leave a comment Your email address will not be published. Required fields are marked * Post Comment Experts Advise 1 apple cider vinegar before bed benefits and possible ...
In addition, taking magnesium with food can help to prevent common stomach side effects that can occur, like diarrhea, especially if higher doses are used. What can lower magnesium absorption? If you take a fiber supplement or eat fiber-rich foods, separate your magnesium dose and fiber about...
Vitamin C is a powerhouse antioxidant that’s known for its ability to increase the absorption of other vitamins and minerals. If you’re extremely deficient in iron, for example, taking vitamin C and iron together is a great way to boost your iron levels. ...
Tofu has basically no flavor of its own and takes on the taste of whatever it is cooked with. Marinating it before cooking is key for enjoyment. Hemp Seeds Last, but not least, are hemp seeds. This is a seed that I believe doesn’t get the attention it deserves. Around 25% of calor...
1.You should eat different foods especially ___. A.meat B.hamburgers C.sweets D.fruit and vegetables 2.Which kind of drinks can give you more calcium? A.Juice B.Milk C.Cold water D.Tea 3.According to the passage,you should follow ___ rules if you want to be healthy A.five B.ni...