Before taking calcium supplements, you need to be aware of the side effects of high calcium intake, which include: Constipation Gas orbloating Risk of kidney stones Calcium can also decrease absorption of somemedications, includingosteoporosismedicines,thyroidmedicines, and someantibiotics. Ask your doct...
Robertson WG, Peacock M, Heyburn PJ, Hanes FA, Ruimet D, Rutherford A, Sergeant VJ (1981) Should recurrent calcium oxalate stone formers eat less animal protein? In: Smith LH, Robertson WG, Finlayson B (eds) Urolithiasis. Plenum Press, New York London, p 359...
You can take it by mouth or get a shot. Talk to your doctor before taking it. It may clash with certain medications, including antidepressants. Zinc Your whole body needs this micronutrient, which can help ward off inflammation. You might already get enough zinc in your diet. It's in ...
They can help you stay healthy.1. Eat a variety of foods especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy but many of us only eat our favorite foods. Remember that we can only get the nutrition(营养) we need by eating different ...
The best city in the world to eat is...Barcelona. The city's food has always been what I've found to be the most interesting, not just fine dining but the little tapas bars in quiet side streets. I love that sort of food where you can just eat lots of little bits, olives, tomat...
This is exactly how to calculate how many calories a woman should eat to safely maintain or lose weight, according to the research, studies and statistics.
Chocolate Before Bed: Should You Eat It or Will It Give You Nightmares? Is Eating a Banana Before Bed a Healthy Habit? Leave a comment Your email address will not be published. Required fields are marked * Post Comment Experts Advise 1 apple cider vinegar before bed benefits and possible ...
In addition, taking magnesium with food can help to prevent common stomach side effects that can occur, like diarrhea, especially if higher doses are used. What can lower magnesium absorption? If you take a fiber supplement or eat fiber-rich foods, separate your magnesium dose and fiber about...
Most of the time if I’ve overeaten is when we go to the buffets, where it’s all you can eat sort of thing… so I try to avoid those sort of places, because I will overeat and I feel guilty and then I’ll go out for a walk before I go to bed and then I’ll punish my...
26.People should include calcium - rich foods like milk and yogurt in their diet to keep their bones strong.人们应该在饮食中摄入富含钙的食物,比如牛奶和酸奶,保持骨骼强壮。 27.Travelers should take necessary precautions, such as getting travel vaccines and taking first - aid kits.旅行者应该采取必...