You will not experience these problems if you stick to the recommended dosage of creatine. This is a compound that is made naturally by the human body, so you are not taking anything artificial when you supplement with it. Creatine is, in fact, among the safest supplements that you can tak...
It is a fast-digesting protein that is rich in leucine, a BCAA that signals muscle protein synthesis. Whey can aid muscle growth and body composition. –Creatine needs to build up in your muscles in order to be effective. Whey protein can be taken as needed to help you reach daily ...