Daily Mail (London)
Should you supplement with these vitamin D capsules? Credit: Matthew Modoono/Northeastern University The days are finally getting longer, but the sun is still low in the sky—and that means you probably aren't getting your recommended daily allowance of vitamin D through solar rays alone. Ad ...
3 Research suggests that exercising reg-ularly is highly effective in burning fat and building mus-cle.4To protect yourself, start taking vitamin C and B a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green tea....
To protect your immune system(免疫系统), start taking vitamin C and B complex a few days before your flight. To make you feel less travel-related stress, try some quick ways to relax, such as drinking green te a and writing your worries down on paper.Doing great work is important to ...
This has therefore narrowed down a few key supplements that may be advisable for everyday use in American society. Multivitamin The ingredients in a multivitamin are intended to support nutritional gaps, as there is much we are unable to get from our conventional diets. These include B ...
aTaking vitamin supplements should be viewed as a short-term measure. The long-term use of supplements can lead to symptoms of overdosing or poisoning 应该观看采取维生素补充作为一项短期措施。 对补充的长期用途可能导致症状超剂量或毒害 [translate] ...
Before you start popping vitamins, it’s also important to note that there are health complications associated with getting too much D. Studies suggest that taking too much vitamin D (more than 5,000 IU/day) could actually worsen athletic performance. For these reasons, it’s best to know ...
If you want to be tall, you should have enough(足够的) sunshine,sleep well and eat healthy food. Taking exercise is also helpful.※Enough sunshine The warm sunshine gives you vitamin D. Vitamin D helps your bones get more calcium(钙). It makes your bones become strong.※ Good sleep ...
复数)Beyond this, you can keep healthy by consuming different②besides prep.除……之外categories of fresh foods,especially fruit and vegetables, which还有adv.而且are full of vitaminsB and fibre, rather than processed②dairy/'deari/ adj.奶制的;foods回. Processed foods often contain less nutrition...
The children,who are suffering from a sickness called cystic fibrosis,lose vitamin A,D and E.These are main body-building vitamins.Therefore,vitamin supplements(添补剂) may be necessary.Blood tests will telll you whether a child needs vitamin supplements.If babies over nine months of age are ...