, but now we’re actually supposed to consume “good germs” in the form of probiotics. What is going on here? This is exactly why I want to train my children to be intentional, conscious thinkers, and not just teach them facts about health and nutrition. The research, thank goodness, ...
Take a probiotic supplement Probiotics are beneficial bacteria which could help to maintain digestive health and boost the immune system. Probiotics can be taken as a dietary supplement or from food sources, such as yogurt. When taking antibiotics, the bacterial balance in the gut becomes unbalanced...
It is important to check with your paediatrician or a gut nutritionist before inculcating probiotics into your child’s daily meal to establish the correct number of doses and the right strains that should be taken depending on the child’s health to build robust gut health. HighFibre Foods...
forgo green smoothies entirely, choose organic vegetables, which may be lower in heavy metals; rotate your greens so that you are regularly including low-oxalate options such as mustard greens and watercress; and consider supplementing with oxalate-degrading probiotics such as Lactobacilli and ...
I just tried using powdered milk water and a capsule of probiotics from my chemist (with four different strains – the more the better I’m told). I was scared that only certain strains should be used for yoghurts and that it might not thicken properly but guess what – the result is ...
I just tried using powdered milk water and a capsule of probiotics from my chemist (with four different strains – the more the better I’m told). I was scared that only certain strains should be used for yoghurts and that it might not thicken properly but guess what – the result is ...