Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To ...
so focus on getting in a slightly higher intake then. In post-menopausal women, muscle mass decreases with hormonal changes, and getting enough protein becomes even more important.
You should only take estradiol for short periods when used to treat menopausal symptoms. Talk to your doctor about this Your doctor may add a progestin to your estradiol therapy. This is to reduce the risk of changes to your endometrium. Report any unusual vaginal bleeding, heart pain, breast...
Although milk is famous for its bone-strengthening calcium content, it also has other nutrients that your body needs to preventosteoporosis. Continue readingabout how adding milk to a healthy lifestyledoes prevent osteoporosis and further steps you can take to keep moving how you want in...
Fiber: 11 grams per one-cup serving Soybeans are high in phytoestrogens that may help to alleviate or reduce menopausal symptoms, such as hot flashes, says Farrell Allen. Sprinkle a few into your next omelet, add some to your stir-fries, or eat them as a snack. 3. Acorn Squash ...
42. Peanuts Getty Images Fiber:14 grams per one-cup serving For such a seemingly ordinary food, peanuts contain a surprisingly high amount of fiber. And, yes, that goes forpeanut butter, too. Toss whole or halved peanuts into stir fries or ...