Getting enough vitamin D to protect musculoskeletal health requires eating the right types of food and getting short bursts of daily sunshine in summer months. However, for many people this can be harder to achieve than it sounds, and some people will need to take supplements in autumn and ...
You have your test results – how much vitamin D do you need?Based on your test results, you should take the corresponding quantity of supplements. Even better, get more sunlight in it’s corresponding amount. Here’s a quick look at what you should take to reach optimal vitamin D levels...
TheDV (Daily Value)is the only measurement you'll find on food and supplement labels. That's because space is limited, and there's a need for one single reference number. That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calo...
Vitamin D from cutaneous synthesis or dietary/supplemental intake is transported in the circulation and binds to the D-binding protein (DBP). It can be taken up by the adipose tissue for storage, although very limited data exist on the exact amount of vitamin D stored in fat and on the ra...
Vitamin B-12.Women who are on vegan, vegetarian, or mostly plant-based diets may be at risk of havinglow B-12 levels. If you don’t eat enough B-12 rich foods, like fish, meat, and eggs, taking a B-complex or B-12 supplement can help. ...
Vitamin D3 doesn’t exist in the parts of plants fit for human consumption, with the exception of microalgae. As a result, we need to get most of it from the sun and animals (especially fatty fish). There are several versions of vitamin K (including K1) and several versions of K2 (...
Vitamin E has been found to be an equally good preservative, with non of the side effects of BHT, so it seems absurd that we are continuing to be force-fed a chemical that is such cause for concern. This is demonstrated in a 1993 German study by Kappus, which compared the toxicology ...
I have since had two more email interactions with them with no resolve. It has been more than a month now, I don’t have the supplement ordered, and I’m very frustrated. Length of Use: 1–2 years Bottom Line: No, I would not recommend this to a friend Pros and Cons Supplements ...
Lee combined Seanol and Calamarine with a high dose of vitamin D to form Marine-D3, the newest supplement in the fight against age-related illnesses and high blood pressure. Dr. Lee found that Calamarine delivers some of the greatest concentration of omega-3s known to science. Combined with...
Can I immunize myself naturally from the Flu?Yes! You can build lifetime antibodies against the infection. Just Skip the vaccine, boost your vitamin D intake, and encounter the flu naturally. If you encounter the flu – rest, take care of yourself, understand that your body needs a break...