If you take a fiber supplement or eat fiber-rich foods, separate your magnesium dose and fiber about 2 hours to help avoid absorption problems. In addition, phytates and oxalates which can be found in certain foods like nuts, leafy greens and beans and whole grains, can bind to magnesium...
A.what one chooses as a calcium supplement might not work B.one shouldn’t take in calcium without the permission of a doctor C.the more calcium supplements one uses the more calcium one can take in D.it is dangerous to use calcium supplements without the guidance 答案 小题1:B小...
Every person’s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs. We are constantly asked, ” What vitamins should I take?” To simplify the process, HUM Nutrition ...
You need to take calcium carbonate with food, because it's easier for your body to absorb that way. You can take calcium citrate on an emptystomachor with food. To maximize your absorption of calcium, take no more than 500 mg at a time. You might take one 500 mg supplement in the m...
It's smart to eat calcium-rich foods like milk, cheese, yogurt, which will help strengthen your bones as you fight multiple myeloma. But for an extra bone boost, your doctor may suggest acalcium supplement of 1,000-1,200 milligrams a day. ...
David Mitchener, 89, was admitted toEast Surrey Hospitallast May withhypercalcemia, meaning his blood was overloaded with calcium. He was treated but died in the hospital 10 days later. In December, a coroner’s investigation ruled Mitchener’s demise “death by misadventure.” This U.K. term...
Can taking iodine supplement be harmful? More than 1,100 micrograms of iodine a dayfor adults can be dangerous. It could cause thyroid problems and other issues. Iodine supplements can also cause: Upset stomach. When should I take iodine?
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What are the current recommendations for the intake of phytochemicals? Should athletes take phytochemical supplements? Defend your answer.Phytochemicals:Phytochemicals are chemical compounds that are produced as a result of a plant's secondary metabolic ...
"The UL for vitamin D is 4,000 international units (100 mcg) a day. That's a really wide window, which says to me as a pharmacist that vitamin D is a relatively safe supplement." "I think it's safe to take vitamin D supplements that are in the range of 600 to 1,000 internation...