like viruses.Studieshave suggested that people with low levels of this nutrient are more likely to catch upper respiratory infections, like colds and flus. A recentanalysisconcluded that people taking a daily vitamin D supplement are
How do I know if I am getting the amount of nutrients that a vitamin bottle says I am getting? According to the Food and Drug Administration, vitamin manufacturers must assure that the supplement label reflects what is in the vitamin supplement. Each label must contain a “Supplement Facts”...
Should you take a vitamin supplement?Colleen Pierre
Every person’s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs. We are constantly asked, ” What vitamins should I take?” To simplify the process, HUM Nutrition ...
NATIONAL HARBOR, Maryland — Though evidence is mounting that low vitamin D levels may increase risk for the development and perhaps progression of multiple sclerosis, clinicians still do not have definitive safety and efficacy data or guidance on whom to supplement and when, appropriate dosage, or...
Vitamin D helps support your: How do I know if I need to supplement? For many of us, supplementing with vitamin D is a good idea. Especially if we fall into one of the categories of people who are more likely to have a vitamin D deficiency. (Take the quiz below to find out if th...
From there, Stokes says the most important aspect of a supplement regimen is to keep it simple and set yourself up for success. “For example, I always take my multivitamin and turmeric supplements in the morning, and take my magnesium and probiotic in the evening,” she explains. “That’...
You may have noticed that vitamin D is often touted as essential for calcium absorption (for instance, many calcium supplements include vitamin D as well). There’s merit to this: Vitamin D helps the body produce a hormone it needs to absorb calcium, so taking a combined supplement kills tw...
The sun goes down on Vitamin D: why I changed my mind about this celebrated supplement– The Conversation Effects of vitamin D supplements on influenza A illness during the 2009 H1N1 pandemic: a randomized controlled trial. Vitamin C and Infections ...
Vitamin A is a supplement used to prevent and treat vitamin A deficiency. Vitamin A supports growth and bone development, vision, reproduction, and the development and maintenance of skin tissue. It may also improve the function of the immune system and prevent some cancers. Common side effects...