Try making homemade fermented foods like kimchi, sourdough bread, or kombucha. They’re probiotic-rich and can be a fun science project at home. #141 Cooking Challenge Challenge yourself to cook a new weekly recipe, focusing on different cuisines. This expands your cooking repertoire and spices...
Kombucha Kimchi Sauerkraut Kefir If you cannot include a daily dose of probiotic foods, you can take a probiotic supplement. Make sure you consult with a health professional to determine which is the best supplement for you. 2) High Fiber Foods Fiber acts as the food for the probiotics (pr...
Water kefir does however have some drawbacks from a manufacturing point of view, such as a much shorter shelf-life and the presence of live yeast, for example. “People in the industry often compare it to either soda or kombucha instead of a chilled, cultured dairy-like product and with th...
4. A set of electrolyte-rich Liquid I.V. hydration packets for up to 35% off since you can't be trusted to drink the daily recommended amount of water. This will help you get hydrated faster than just water alone. It comes in so many yummy flavors that will keep you coming back for...