In fact, Matthews said this is a great time to do longer flow sessions that involve a mix of strictly strength work and cardio. Yoga and Pilates The two to three days leading up to your period is a great time to engage in activities like yoga, which can help relax your body and ...
Let's say your studio offers group exercise or small group training classes, like martial arts, HIIT, or yoga. Do you want a membership that allows clients unlimited access, or would you be better off offering limited access memberships? Many studios offer unlimited access memberships, but a m...
First off, adding classes like yoga, Pilates, or some cardio workouts can really round out your students’ skills. These classes work on things like flexibility, balance, and endurance – stuff that’s super useful for martial arts but often gets overlooked. When your students are more well-r...