is salt that contains small amounts of sodium iodide or potassium iodide. It's normal salt that has been sprayed with potassium iodate. It looks and tastes the same! The majority of table salt used nowadays is iodized, and it comes with many benefits. Benefits of Iodized Salt to Your Heal...
The salt for the grinder would be more of a rock form -Himalayan saltis great for grinders and better for you than iodized salt. When cooking, there are several different salts used for many different recipes. This Maldon sea salt is more of a champagne of salt and not an everyday table...