Adults need140 micrograms (μg) of iodine a day. Most people should be able to get all the iodine they need by eating a varied and balanced diet. If you are following a strict vegan diet and do not eat any fish then you may want to consider taking an iodine supplement. Does iodine ...
Vitamin C is a powerhouse antioxidant that’s known for its ability to increase the absorption of other vitamins and minerals. If you’re extremely deficient in iron, for example, taking vitamin C and iron together is a great way to boost your iron levels. BodyBio’s vitamin C is liposomal...
Journal of Pediatric Gastroenterology and NutritionANTUNES H, COSTA-PEREIRA A, CUNHA I, RAPOSO T, GARCIA F, BEIRAO M. Iron deficiency anemia in in- fants: who should we supplement? J Pediatr Gastroenterol Nutr 1996; 22 (4): 426. (Abs)...
he rented a hot-air balloon and floated over the site, taking yet more pictures. By the end of the 1994 season, Dr. Summers and his team had a jigsaw of aerial photographs of the whole
Plants used to be a survival food that early humans and our ancestors ate when they didn’t have access to more nutritious sources of food (animals). Considering that most of us have constant access to food from animal sources, I treat veggies and fruits as a side dish or a snack but ...
Taking in the right number of calories can help you maintain a healthy body weight and support your energy levels. Calorie needs depend on factors like your activity levels, age, and sex. It can be hard to figure out how many calories you should be eating. Consider reaching out to a regi...
"On a vegan diet, there are certain nutrients that you either can’t get enough of or need to make an effort," says Sharon Bergquist, M.D., a primary care internist with Emory University. So yes, that means paying extra-careful attention to what you eat—or taking a supplement to ...
Learn about the recommended daily intake of calcium from food & supplements and why taking too much can be harmful. Also, learn about the forms of calcium that are available and which are best. When is the best time to take probiotics to preven...
a simple mission: pick up some vitamins. But a quick glance at a bottle's label can send you running for a dictionary. Things like "RDA" or "DV" are just a few examples of an alphabet soup that's on many packages. But don't despair. We'll help you demystify supplement guidelines....
By taking a high quality probiotic supplement, the good bacteriacan begin to colonize your gut, making it an unpleasant environment for Candida to live in. How do you know if Candida is in your bloodstream? Common symptoms of candidemia (Candida infection of the bloodstream) includefever and ...