If you cannot consume dairy due to lactose intolerance or other factors, the USDA recommend the following foods for their high calcium content, which you still need. Click here to find out more. kale leaves and other leafy greens such as collard, bok choy and turnip greens calcium-fortified ...
What foods are in the Dairy Group and why should we consume foods in the Dairy Group?Cynthia Clifton
Should you consume dairy products? There are pros and cons to consuming (pasteurized) dairy, which I covered in my article “Is Dairy Bad For You.” In a nutshell, some dairy products contain milk sugar (lactose) that most adults are sensitive to because they lack the required enzyme (lact...
Humans have been eating natural, whole food for thousands of years already. For the longest time, we’ve only ever eaten meals made with organic ingredients. It was only until recent history that processed food began to dominate society’s diets. At the time, it was seen as a breakthrough...
The volume of urine mainly depends on the presence of a higher level of water in which the residual components to be removed are present. The waste materials and the metabolic products are removed along with the excess level of water. This results ...
It’s recommended that you consume at least 1 gram of protein per pound of body weight. What does it mean for you? Let’s assume that you weigh 180 pounds. This would mean your daily protein consumption will be at least 180 grams. Divide this total number up between 5-6 meals per da...
I’ve picked this out as one of the essential nutrients provided by seaweed because I know a lot of readers are interested in non-dairy sources of calcium. Have you ever thought of seaweed to increase your calcium intake? Add seaweed to your diet and you will be getting calcium to promote...
For the rest of us, when you consume more of a food than you have enzymes to digest, it can cause symptoms, such as consuming dairy in those withlactose intolerance, which is super common. Lactose is also a FODMAP, and is one of the components we reduce on alow FODMAP diet for IBS....
Dogs are not as efficient as humans at processing sugar, and excess sugar can lead to health problems such as obesity, diabetes, and dental problems. Some dogs are allergic to ingredients commonly found in desserts, such as chocolate, nuts, wheat, and dairy. These allergies can cause skin ...
Studies show that protein from plants or animals exposed to hormones, antibiotics, or pesticides can be harmful to humans.7-9But that’s not the only way your protein can be compromised. Eating meat, dairy, and eggs from animals kept in unclean factory-farm conditions and fed a diet of GM...