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"A good rule of thumb for beginners is to choose a weight that you know you can lift with good form, but are just unsure of how many reps you can complete," he says. Then test the weights. "If you can blow past 12 reps with this weight, you need to increase. If you are strugg...
Should you lift heavy weights at low reps or low weight at high reps? Like many training questions, the answer depends on numerous factors, including your goals.
While it’s okay to specialize in specific types of exercise, unless you’re a championship contender, you still need to include other types of training in your workouts. Runners need to lift weights, weightlifters need to do cardio, and both need to stretch and mobilize. In most cases, i...
“For example, Type II muscle fibers may be more prominent in power athletes (e.g. football) or weightlifters, and Type I may be more prominent among endurance athletes such as long-distance runners or cyclists,” he says. The aforementioned research review found, for example, that endurance...
Run/walk/run or Galloway Method= a system of planned running and walking intervals during a run or race, can be anywhere from a certain distance to time ratio, distance/distance ratio, or time/time ratio Timing chip= a device you tie to your shoe or that is attached to the back of yo...
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Muscle Endurance: long-distance runners, rowers, swimmers, cyclists, triathletes, cross-country skiers, and rock climbers Strength: weightlifter, CrossFitter Weight Loss: functional fitness athlete/weekend warrior Power: long/high/triple jumper, sprinter, thrower (shot put/pitcher), wrestler, gymnast,...
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