Q. Which sugar substitute should I use for baking? A.In the Better Homes and Gardens Test Kitchen, we test recipes first using regular granulated and/or brown sugar. When we achieve great results with those, we move on to test with a variety of sugar substitutes. We have the most succes...
cheeses, protein bars or shakes, veggies, and other super-low carb foods. Typically in the midst of a diet phase, I eat around 75 grams of carbs on a non-workout day, and maybe 120-140 grams of carbs on a workout day