Unfortunately the research is limited. It seems like endurance athletes can benefit from BCAAs, but there isn’t a ton of research with endurance athletes and BCAAs. Most studies have shown benefits, but keep in mind these studies are small, meaning we don’t know if they can apply to al...
Media mogul muscle: think only young people should lift weights? Or only pro athletes should take supplements? Think again. Celebrity exercise physiologist, Marco Borges, shatters some common workout myths for Life extension[R] readers.(WELLNESS PROFILE)(Interview)Finkel, Jon...
Should athletes take berberine? Neither Singh nor Spano recommends that athletes take berberine, noting the quality of the available research. “At this time, berberine isn’t a miracle cure for anything,” Spano says. “Although berberine has been used forweight loss, blood sugar regulation, and...
including athletes, get enough protein in their diets. Excess protein is not used by the body; instead, it is excreted in urine. The RDA recommendation for protein is 0.8 g/kg
Why Eat Beets or Take Beet Supplements? Nutrient-rich beets are a great way to add a variety of vitamins, minerals, dietary fiber, and plant compounds to your diet. Beets are rich in folate, which plays a role in growth, development, and heart health, and manganese, important for function...
Understanding athletes’ caloric needs Because athletes burn more calories than the average person, they also require more calories. The importance of adequate energy intake reaches far beyond athletic performance. When hard-training athletes don’t eat enough, they may experience a condition known as...
Athletes engaged in strenuous workout sessions often benefit from larger BCAA doses. Age and Gender Age and gender can affect BCAA supplementation needs. Older individuals may need slightly higher doses. Alternatively, men and women may have different requirements due to variations in muscle mass an...
(with increased needs during pregnancy), while adult males are recommended to consume between 400 and 420mg per day. However, athletes may have a higher risk of deficiency than non-athletes. Some research,like this 2006 study, shows that consuming less than 220mg per day (for women) and ...
Find out if D-aspartic acid (aspartic acid) raises testosterone levels, increases libido or muscle mass. Best Supplements to Prevent Age-Related Muscle Loss Discover the top supplements to prevent age-related muscle loss after 60. Learn how protein, fish oil, vitamin D, and more can...
Around 80 years after its discovery, researchers at Harvard University demonstrated that consumption of creatine leads to an increase in the muscle content of creatine, and later, scientists showed that creatine can help create more energy in the form ofATP. In the 1990s, athletes had be...