Answer to: What are the current recommendations for the intake of phytochemicals? Should athletes take phytochemical supplements? Defend your...
Media mogul muscle: think only young people should lift weights? Or only pro athletes should take supplements? Think again. Celebrity exercise physiologist, Marco Borges, shatters some common workout myths for Life extension[R] readers.(WELLNESS PROFILE)(Interview)Finkel, Jon...
For plant-based athletes, supplementing with BCAAs, particularly leucine, is important for muscle growth and maintenance. Athletes should aim to get in 3 grams of leucine every 3-4 hours by either consuming a BCAA supplement or from whole food sources, like nuts, pea protein, soy (especially ...
Athletes engaged in strenuous workout sessions often benefit from larger BCAA doses. Age and Gender Age and gender can affect BCAA supplementation needs. Older individuals may need slightly higher doses. Alternatively, men and women may have different requirements due to variations in muscle mass an...
(Boston Massachusetts receives less sunlight than Miami Florida), the use of sunscreen (people in Miami tend to apply sunscreen more liberally than those in Boston) and several other factors. This means that athletes who train in winter months and do not take vitamin D supplements have to rely...
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get enough protein in their diets. Excess protein is not used by the body; instead, it is excreted in urine. The RDA recommendation for protein is 0.8 g/kg in healthy adults. Athletes,pregnantwomen, and individuals with certain medical conditions may need as much as 1.2-1.7 g/kg. Extra ...
HGH supplements raise the human body’s own creation of HGH, a far more natural effect that may improve metabolism and improve the immune system. Acquiring oral HGH as a tablet or mouth area spray is an acceptable compromise for athletes who know that moderation is vital to getting the best...
Supplements for Vegetarian Athletes Are you an active vegetarian? You're going to need even more knowledge to keep your energy high. Cogan uses this technique as she travels the country giving presentations. “I still get nervous in front of groups,” she admitted, “but before I go on st...
In fact, athletes need to pay special attention to their zinc consumption because of its key functions in the body. Healthy cell division and metabolism depend on having enough zinc; it aids in repairing your tissues after exercise. Zinc also plays a role in hormone production, including ...