The ability to recharge ATP to increase muscle creatine levels makes supplementing with creatine a great way for athletes, especially those involved in short term explosive training, such as weightlifting and sprinting, to enhance their muscle strength, weight gain,lean bodymass, explosive power, and...
This investigation assessed the effects of a 9-wk regimen of creatine monohydrate (Cr x H2O) supplementation coupled with resistance training on body composition and neuromuscular performance in NCAA Division I football athletes. Twenty-five subjects were randomly assigned in a double-blind, randomized...
Neither creatine or whey protein has ever been illegal or deemed unsafe. One study showed that athletes who supplemented with creatine for 21 months while training intensely suffered no health problems. If anything, creatine may help to preserve health. A trial in the Journal of Athletic Training...
For proper hydration, it's recommended that athletes: Drink 16–20 ounces of water or a sports drink two to three hours before exercise. Drink an additional 7–10 ounces of water or a sports drink 10 to 20 minutes before exercise. Replace fluids as needed during exercise; drinking 7–10...
If you work out regularly, there’s a decent chance that your body is not getting enough magnesium. Recent research indicates that the majority of athletes only consume about 70% of their recommended magnesium intake.(1)This vital mineral helps you recover from grueling workouts while elevating ...
Many athletes and fitness professionals use coffee as a pre-workout Can You Use Coffee as a Pre-Workout? As we've mentioned, coffee and pre-workout share a common primary ingredient: caffeine. Found to have an effect on improving athletic performance, coffee also doesn't contain the additiv...
Why must endurance, strength and power athletes be concerned about daily carbohydrate intake? How would the diet of a strength athlete differ from the endurance athlete? Explain in detail and include the metabolic pathways used for each type, strength...
If a plant-based diet is so bad, why are there so many professional athletes and celebrities who don’t eat meat? I firmly believe that you can follow any diet for a while and perform well — and even look healthy on the outside — as long as you compensate with other lifestyle choi...
Four hours before exercise, how much fluid should athletes drink? a. 2 to 4 mL/kg. b. 4 to 6 mL/kg. c. to 7 mL/kg. d. 6 to 8 mL/kg. Would drinking coffee create more urine or less urine? Explain. What percent of the filtrate is...
2) Athletes tendto choose maltodextrin, which is a good choice, but do so for the wrong reasons. As you learned from misconception #1 maltodextrin is actually high glycemic not low glycemic. Hence maltodextrin is a good choice because it is fast absorbing, not because it's slow absorbing. ...