acidophilus is a probiotic bacteria that naturally occurs in the human gut and other parts of the body. This bacteriahelps the digestive system break down sugars, such as lactose, into lactic acid. Trillions of
Take a probiotic supplement Probiotics are beneficial bacteria which could help to maintain digestive health and boost the immune system. Probiotics can be taken as a dietary supplement or from food sources, such as yogurt. When taking antibiotics, the bacterial balance in the gut becomes unbalanced...
What are the current recommendations for the intake of phytochemicals? Should athletes take phytochemical supplements? Defend your answer.Phytochemicals:Phytochemicals are chemical compounds that are produced as a result of a plant's secondary metabol...
Every person’s vitamin and supplement needs will be different and depends on factors such as your age, what you usually eat, your activity level, and whether you have certain medical needs. We are constantly asked, ” What vitamins should I take?” To simplify the process, HUM Nutrition ...
Like any diet, a keto dietcanbe healthy if it provides enough energy, vitamins, minerals, and fiber to support a person’s physical health without sacrificing their mental health or social life.Because a keto diet is restrictive, it might not meet these criteria without supplementation, and it...
The takeaway from all of this is that when it comes to dysbiosis (and many other health conditions),it’s better to treat the person and their symptoms than to treat a lab value. Even if we had an accurate test to diagnose dysbiosis, that test wouldn’t tell us how to treat it. The...
Let’s take a gander at some of the health tips:1. Spicy food has antioxidants and capsaicin which increase the internal body temperature and enhance blood flow. Endorphins are also released as a result of the consumption of spicy food which make a person feel better. As a result, spicy ...
Fermented foods, such as kimchi and sauerkraut, are rich in probiotics that can help to support gut health and immunity. Autophagy can shift yourgut microbiome, so it’s always a great idea to rebalance your microbiome species with a probiotic, especially if your autophagy fast is greater than...
When someone is diagnosed with cancer, doctors usually prescribe a series ofchemotherapy, radiation treatments, or even surgery. However, each person responds to treatment differently, and genomic testing allows doctors to personalise the treatment to suit each patient more efficiently. To safeguard ...
There’s always a person that’s attached to one of these topics, and they don’t just have histamine intolerance. They have several other issues: adrenal fatigue, autoimmune disease, and whatnot. Certainly, all of those things have to be addressed for a successful outcome. It’s a great...