BORING, Ore. — Ryan Crouser is the greatest shot-putter who ever lived, a man who conquered his sport and has carried it upward, higher, and farther for nearly a decade. Consider him a shot-put scientist, relying more on brain than brawn, but with plenty of both as he attempts this ...
Pat Trofimuk of Waubonsie Valley High School will conduct a session titled “Fundamentals of the Throws” in which he will demonstrate a series of simple drills that can be used to teach and sharpen rotational throwing technique. Feel free to take out your phone and record during this one, a...