take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot is pushed -- called putting -- as opposed to thrown under or over the arm like a discus would be. Shotput combines an initial rotational drive with the legs followed by a strong arm action so...
Medicine balls are good tools for helping beginners learn shot-put technique. They are larger and easier to throw, and you can use a lighter weight if necessary. For this drill, hold the medicine ball the way you would a shot, lower yourself into a standing throw position, and project the...
Children, youth and beginners who are planning to take up the rotational technique should use the “normal” basic training stage in which emphasis is on many-sidedness. For the long-term construction of performance and loading it is important to pay constant attention to mobility, agility and ...
• Femalesgenerallyhavemoresuccesswiththeglide technique. TheGrip:TheGood 3 • Theballshouldrestonthepadsofthefingers. • Thefingersshouldremainbehindtheball- notsupportingfrombelow. • Themiddle,ring,andindexfingers actasa“springboard”atrelease. • Thethumbactsonlyasaguideonthe sideoftheball...
Pay attention to your location and build your story around that. “Work the angles,” Jensen says. “Work the space to find the most beautiful shots within it.” If you’re going for a wide or long shot, make sure you have the room. “Beginners tend to shoot very flat, without much...
Haven’t seen clover in our grass for years. I know they’re technically weeds, but they smell nice. Sammy and Buddy laying together. I took a video of them playing after this. Lucky gal. And, if luck has nothing to do with it, the roots are nutritious (grain of salt here, ...
In London, a study investigating the use of perfume as a method to attract moths may have surprising implications. The paper bag technique, wherein moths are lured into a scented bag and captured for analysis, helps researchers to better understand these fascinating creatures. ...
Doing panoramas is a great simple technique to improve your astrophotographs. It results in an image with higher resolution that appears to have less noise as the grain becomes smaller relative to the overall size of the image. To take things a step further, you can stack multiple images for...
The technique is to put the LCD screen on your forehead, and when putting it make sure that the entire LCD screen is touching your skin so there will be no room for sliding and minimal room for camera movement. When you put the camera on your forehead press the shutter button as gentle...
People that don't have good technique or good graphics will feel like this kind of event is not for them, and it will be always like this unless you're in a vanilla-only group.I was adm of 2 facebook groups and i used to run some contests to choose a shot for the banner image....