Functional trainingThe shot put is a sport that requires very high explosive power and precise technique.Strength training occupies the core position in the training of shot-putters,which can not only improve the throwing distance of athletes but also enhance their competitive state and prevent ...
Performing box jumps will develop the explosive strength in your legs which is especially important as the shotput is initiated by a powerful leg drive. Adjust an exercise step so that it is set to knee height. Stand around 24 inches from the step. Bend your knees and descend into a quart...
The shot put is a sport that requires very high explosive power and precise technique.Strength training occupies the core position in the training of shot-putters,which can not only improve the throwing distance of athletes but also enhance their competitive state and prevent sports injuries.The ...
This weight training exercise builds dynamic power in the legs. In the shot put or discus, your legs provide the majority of the power. Lunges can build the strength you need. Grasp a barbell and put it behind your neck so it rests on your shoulders. Lunge forward so your right knee ...
1.Best weight for event specific speed and power training of shot-putters铅球运动员专项速度力量的最佳练习重量 2.This paper makes a research into the possibility of using rotatory shot-put for Chinese men shot-putters.采用文献资料调研法、录像分析法、理论分析法,对中国男子铅球运动员采用旋转式推铅...
The term shot-putter is the common way to refer to a competitor in the shot put. Due to the heavy weight of the shot, shot-putters are known for their strength. When U.S. shot putter Raven Saunders is competing, she calls herself the "Hulk." On Sunday, Saunders — with the help ...
Socially, shot put brings people together. Competitions and training sessions create a sense of community and friendly rivalry. As the saying goes, "Strength does not come from physical capacity. It comes from an indomitable will." In shot put, athletes must have the will to push themselves ...
7.Simulating training and training effect for shot-putters under strength control;铅球技术训练模型设计及其应用研究 8.Discussion of Setting up Shot Put 3S System of Techniques Training;构建推铅球技术训练3S体系的探讨 9.A Biomechanic Analysis of the Advantage of Rotating Shot Put;旋转推铅球技术优势的...
Vibrating super-equal-length shot put special-strength trainer The utility model discloses a vibrating super-equal-length shot put special-strength trainer, relates to an auxiliary shot put training instrument and aims... 张宝利,刘作海,纪沙 - CN...
1) shot put 铅球运动 1. According to the growing characteristics of teen-agers,the author expatiates on the characteristics of special training for juvenile shot putters in the physical quality and the technic. 结合青少年生长发育特征 ,阐述了青少年铅球运动员专项身体训练和专项技术训练的特点 ,为...