The shot put and discus throw put the muscle in track and field, but technique also plays a vital role in achieving success in the events. A variety of drills can help you learn and perfect your technique. Warm-Up Drills for Shot Put The underhand toss, chest pass, and wrist-flip dril...
Special delivery drills for the shot put & discus. 来自 EBSCO 喜欢 0 阅读量: 27 作者: Rasmussen, Bryan 摘要: Recommends drills for achieving the proper position and executing a stand throw in the shot put and discus throw. Factors that determine how far an implement will travel; Teaching...
Shotput is an athletic track and field event where competitors, called throwers, take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot is pushed -- called putting -- as opposed to thrown under or over the arm like a discus would be. Shotput comb...
For SHOT PUT & DISCUS THROWERS and COACHES who want to get better! ONLINE THROW ANALYSIS SEND VIDEO Become a THROWER X Member JOIN NOW Thrower X is for throwers and coaches who want to get better. Hours of online video created to help you regardless of your experience level. Immediate ac...
Long story short, Raul set about helping Gerd pursue his discus dreams. First, he convinced Vésteinn Hafsteinsson to take Gerd into his training group. Over time, he rounded up sponsors, and put together a support team that included a physiotherapist, massage therapist, and sports psychologist...
Thirty-two master athletes (shot put, discus, and hammer throw) were divided into 4 groups according to their age (T40 [40 years of age], 50 [50 years of a... T Ojanen,T Rauhala,K H?Kkinen - 《Journal of Strength & Conditioning Research》 被引量: 78发表: 2007年 Body composition...
In Oregon, the answer is: more than in most other places. Around 60 feet in the shot put, Mitch told him. “O.K.,” Ryan responded. “What would it take for me to do that?” Training, Mitch said. He laid out drills and routines for Ryan. Every day, he made 30 throws, lifted...
Constructing a shot put area isn’t difficult, but it takes some patience and the assistance of a couple of friends. A shot put area features a circle-shaped throwing circle, from which an athlete makes a shot put throw; and a triangle-shaped throwing se
to arms' length. Lower the bar back to shoulder level and repeat. This exercise can be performed using dumbbells and also using one arm at a time. This exercise should help discus throwers increase lower body drive during their discus throw, especially when using the shot put glide technique...
More specifically, the video analysis process may be applied to a volleyball serve, a tennis serve, throwing a football, kicking or punting a football, a golf swing, discus throwing, shot put throwing, track events (high jump, pole vaulting, hurdling, long jumping), or swimming strokes (e....