The effects of this short meditation on stress, sleep, well-being and mindfulness were examined for the first time. The meditation was provided as audio file and carried out during a period of 30days by the participants of the meditation group. A Structural Equation Model (SEM) was used to...
207 -- 3:49 App 【4K】【英文字幕】Luke Bryan - Waves 242 -- 50:25 App 【4K助眠系列】8.平静的挪威晚间海洋之声,自然之声助眠和放松 Calming Evening Ocean Sounds in Norway 243 -- 2:52:05 App ♫ 乾淨無廣告 ♫ Alpha Waves 8HZ Meditation - Calm & Relax 阿爾法波8赫茲冥想 - α波放...
Watch Mini-Meditation: Breathe 1 min A little meditation goes a long way The manybenefits of meditationfor our mental and physical health are well-documented: relief fromanxiety and depression,chronic pain,lowered blood pressure, and healthier, more restful sleep. These benefits are even greater wh...
Guided Sleep Meditation 1.3万 2020-11 查看更多 猜你喜欢 3746 Short Wave by:梦中的搬运工 841 Short Stories by:千千万万369 374 Short Bus Aka Short Songs-R by:嘻哈有态度 592 Short Fuse-Gunplay by:嘻哈有态度 561 Short Introductions-Freud ...
I was going to give it a 1 for the time I've wasted on that. But then I thought that, since I got a big kick out of people trying to give me their own analysis of it, I wanted to give it a 10. So I'll give it a 5. ...
Sleep: Directed by Damian Hussey. With Emily Rowbottom. Fighting boredom and a lack of money during isolation, Caitlyn (Emily Rowbottom) decides to sign up for a guided meditation study. Her days initially improve until she begins to lose time and she se
Guided Meditation for Depth and Connection | Eckhart Tolle This 20 minute guided meditation is designed to help you break free from the hypnotic power of thought and discover the spacious presence that defines your true essence. Connect with the deeper, unseen dimensions of yourself and the ...
Relaxing Jazz Piano BGM That Echoes in the Night Sounds of Adult Tunes in the Middle of the Night a Relaxing and Comfortable Space for Sleep, Reading, Studying, Meditation, Yoga Relaxing Jazz Piano BGM That Echoes in the Night Sounds of Adult Tunes in the Middle of the Night a Relaxing ...
Relaxing Jazz Piano BGM That Echoes in the Night Sounds of Adult Tunes in the Middle of the Night a Relaxing and Comfortable Space for Sleep, Reading, Studying, Meditation, Yoga Relaxing Jazz Piano BGM That Echoes in the Night Sounds of Adult Tunes in the Middle of the Night a Relaxing ...
Women can also take an active role in their menstrual health by practicing mindfulness techniques such as meditation and relaxation. Every woman is different. The root causes of pain vary from person to person, and so do strategies to improve sleep. ...