fill the week with quick, muscle-building programs targeting a different body part each day. You can also get in a full body workout by doing two sessions—one upper and one lower—either stacked back to back or
I joined the Downtown Denver Y to get back into the habit of regular exercise involving weights and cardio with a workout partner to whom I would be accountable.My good friend Nic Gray, a long-time Y member since his childhood, brought me in the door. Nic is an Army vet (tank gunner...
Want to increase function and muscle mass but have limited time? Then it's time to try our 15-minute calisthenics workout.
Try the 15-minute Beginner Cardio workout that you can do at home with no equipment. If you enjoy it, try one of thesecalisthenics YouTube classesthat also require nothing but your own body weight. Like many of the routines on this list, there are a series of circuits to work through....
While most experts keep telling us we need to exercise longer if we want to lose weight—we're supposed to exercise 60 to 90 minutes a day just to maintain weight loss—a fast-growing body of research indicates that intensity, not duration, is really the missing piece in our fitness puzzl...