To help ensure that your list is complete and personalized, we have included blank boxes within every category for you to fill in those items you need but that aren't specifically listed. Produce Items • Fruits Apples Bananas Berries Grapes Lemons Lime Melons Nectarines Oranges Peaches Pears ...
Baking Nuts Chocolate Chips Coconut Pudding Jello Marshmallows Sweetener Snack Foods Cookies Crackers Graham Crackers Chips Popcorn Fruit Snacks 100 Calorie Packs Pretzels Nuts/Trail Mix Meat Ground Beef Chicken Ground Turkey Veal Beef Roast Steak Beef Patties Pork Chops Pork Roast Bacon Hot Dogs Sausage...
Ask about store rewards programs to get cash back or discounts when you sign up and shop More Tips for Healthy Grocery Shopping Stick to Your List Your grocery list has healthy items on it, but grocery stores can have tempting items. When you purchase foods that aren’t on your list, you...
This vegan shopping list will come in handy for your grocery outings. It covers all the key items needed for a well-stocked vegan kitchen.
Smart snack:Nuts and dried fruit are always a great choice, but we never rule out dark chocolate or popcorn! The Everygirl's Grocery List Template Download our free template and print it out to help you save time and money at the grocery store. ...
Here is a typical shopping list that I would bring with me to the grocery store: 1. Fruits and Vegetables: This category includes a variety of fruits and vegetables such as apples, bananas, strawberries, lettuce, tomatoes, and carrots. I always make sure to get a good mix of fruits and...
Apples, apricots, bananas, grapefruit, oranges and most berries are among the variety of sodium-free fruits. Not only are fruits a naturally low in sodium choice, but they are also chockfull of powerful antioxidants, vitamins, minerals and fiber which can all support a healthy heart. Fruits ...
Shopping on an empty stomach can lead to impulse purchases of unhealthy items. Eat a nutritious snack before heading to the store to keep your focus on your list and your health goals. 2. Beware of Marketing Tricks Just because a product is labeled “natural” or “whole grain” doesn’t...
Avoid meals that are hard, sticky, or chewy, since they might harm the brackets and wires. These include nuts, popcorn, gum, and hard candies. Instead, choose softer meals such as yogurt, steamed vegetables, spaghetti, and easy-to-chop fruits. Cutting meals into tiny pieces helps protect ...
Purchase only as many of these items as you know you will use them immediately because they spoil quickly. Lost food costs you a lot of money, especially if you don’t eat it before it goes bad. Bananas and grapes, for example, can be cut into halves or quarters depending on your nee...