If you don’t find the product you are looking for on this resources list and are wondering if it is safe to use, I would be happy to vet it for you.Sign up hereto use the purple chatbox at the bottom of the screen to send me the name of the food, supplement, or wellness produ...
Reflecting the emphasis on plant-based foods that characterize the Mediterranean way of eating, vegetables contribute essential vitamins, minerals, and fiber to the diet. Their robust flavors and textures charm palates everywhere, simultaneously promoting wellness. Whole Grains For centuries, whole grains...
However, it’s still possible for athletes who choose to eat only plant-based foods to get enough protein. For example, leucine, the amino acid that’s present in milk that is particularly helpful at rebuilding muscle, is also found in high quantities in chickpeas. Otherplant-b...
Many options are available for sustainable products, from organic cotton clothing to household cleaning supplies formulated with plant-based ingredients. When shopping for groceries, look out for locally sourced food packaged in recyclable materials. Today, many people are starting to thrift than buy ne...
Consider this option if you're eating more of a plant-based diet and want the beans for protein and heft to your meals. 7. Stock Up: Though produce and minimally processed foods don't go on sale a whole lot, when they do, consider stocking up. Buy just enough to get some savings...
Street Smart Nutrition Tip:Worried about sodium in canned foods? Look for “low sodium” or “no salt added” labels, and check out my post onHow To Make a Low Sodium Diet Taste Betterfor more tips! Make A List and Take Inventory ...
But there are some foods that are naturally low in sodium that are worth incorporating into your diet: Danielle Carson 1. Dry Peas and Beans Witthaya Prasongsin//Getty Images Beans, peas and lentils are all rich sources of plant-based protein and fiber that can significantly benefit heart ...
Magnesium is key for your bone health & immune system! Discover the top 35 magnesium-rich foods (plus, get a free printable shopping list)!
Make a list in seconds, share it with your family, and see any changes live. Key Features: - Simple interface - Unlimited lists - iCloud sync - iCloud share -…
That’s exactly what you’ll find in Boston-based skin-care line Brown and Coconut’s Clarifying Kale Mask, which promises to both moisturize and reduce fine lines. The formula is just one example of the ethos of sister-owners Zeena Brown and Letisha Izuchi, whose lineup of plant based ...