你需要開始加強足底肌肉、並且啟動它才打造足夠的足弓。足底與脛骨後肌(Posterior Tibialis)是主要兩個你需要加強的肌肉。事實上,失去功能的脛骨後肌是引起成年人產生扁平足最主要的因素之一。因此喚醒與加強脛骨後肌會是非常重要的訓練。下面有幾個運動你可以跟著做來改善扁平足的強況。 膝蓋扭轉造成的腿部問題 ©Stra...
你需要开始加强足底肌肉、并且启动它才打造足够的足弓。足底与胫骨后肌(Posterior Tibialis)是主要两个你需要加强的肌肉。事实上，失去功能的胫骨后肌是引起成年人产生扁平足最主要的因素之一。因此唤醒与加强胫骨后肌会是非常重要的训练。下面有几个运动你可以跟着做来改善扁平足的强况。膝盖扭转造成的腿部问...
Posterior leg stretch.This stretch requires a towel or a yoga strap. Lie on the ground and loop your towel or yoga strap around the ball of your foot. Raise your leg to the ceiling with your foot flexed. Keep your knee slightly bent as you hold this position for 60 seconds. Switch leg...
feet), thus placing tension on this posterior muscle and tendon. Pain and tenderness are generally found on the posterior medial aspect of the tibia. Anterior Tibial Stress Syndrome involves the tibialis anterior muscle. This muscle is responsible for 80% of foot dorsiflexion and acts as a strong...
Shinsplints are a pain in the tibialis - The Prehab Workout - Brief Article
Tibialis posterior strength Sit on a chair and cross one foot over the other thigh. Wrap a resistance band around the involved foot and place your other foot on the band on the floor to create resistance. Raise your foot upwards (arch first) and slowly lower down. 3 x 20 reps. Perform...