If your shin splint is in the bone, it’s critical that you take some time off and aim for dynamic rest. That means finding another activity that doesn’t load your legs but keeps you moving. Swimming and stationary cycling are good choices. ...
If your shin splint is in the bone, it’s critical that you take some time off and aim for dynamic rest. That means finding another activity that doesn’t load your legs but keeps you moving. Swimming and stationary cycling are good choices. ...
It is merely a descriptive term that describes chronic exertional shin pain in an athlete. The evidence seems clear that shin splint pain has many different causes and this reflects the variation in the anatomy. It would be preferable to describe shin splint pain by location and aetiology, for...