Picture 2. Herniated disc in the neck – pain in the neck, upper back, shoulder and upper arm and tingling in the forearm, hand and fingers 3.2.Repetitive forward arm movements during sprints, boxing, push-ups or bench presses can result inserratus anterior muscle painon one or both sides...
One preventive measure, which can be started soon after puberty in the broader hipped girl, is for her to strengthen the vastus medialis muscle, which is the only one of the quadriceps group to exert force medially on the patella, i.e. it works to ...