You may be asking, “what is shadow work?” and “how does shadow work heal?”. Well, these 50 shadow work prompts & journal questions are a powerful way to help you heal and grow.The term shadow work can scare a lot of people when they hear it. They...
3. Open a dialogue with your shadow self:Whenever you feel your shadow self creeping up, start an inner conversation with it. Ask your shadow self questions like “what are you bringing to my attention?” or “what aspect of me do you represent?” Then, wait for an answer and take not...
If you’d like to use some questions to explore your Shadow, you can go through our Shadow Work Prompts article. Our popular Shadow Work Journal also has 60+ deep-diving prompts if you need more direct, compassionate guidance. 5. Explore Your Shadow Archetypes We all have different variet...
Shadow work has great benefits, especially when you know how to set goals with your shadow work. Learn how to set better goals with this helpful resource! What Are Shadow Work Prompts? Shadow work prompts are questions that help you tap into the emotions, beliefs, perceptions and sometimes da...
If you’d like more questions to explore your Shadow, you can go through our30+ Shadow Work Promptsarticle. 4. Take responsibility and practice humility When doing any form of Collective Shadow Work – that is, exploring how we haveunconsciously internalizedparts of the Collective Shadow – we...
A big part of shadow work is owning your “shadow self,” whether that’s through ritual, journaling, tarot, meditation, hypnotherapy, talking to a therapist, or a combo of all the above. Your “shadow” may be the judgmental part of yourself or the really insecure part of yourself or ...
Using the work of psychologist Carl Jung, we’ll look at how to make use of this darker part of our minds. Beginning with an explanation of what your shadow side actually is, we’ll work through the key questions you might have about the significance of your dark side. ...
even the “negative” ones belong. You can hone your heightened awareness of emotion by asking yourself questions. When you feel the surge of emotion, ask why you felt it. Give your collective consciousness a minute to respond. Learning to listen to yourself —your full self— will take ...
5 shadow work prompts to start the healing process If you wondered how to start a shadow work journal, here are some prompts to give you some guidance. You could start journaling on the following questions: When and why do I get triggered the most?
Ask your shadow some questions and wait for an answer. Keep an open mind, even if it feels weird. Take note of the answer and make sure that you’re listening without judgment. 27 shadow work prompts to kickstart your healing journey Need an extra boost to start your shadow work?