1.Shadow work prompts are great for self love –If you lack self-love orself worthand know you need to appreciate and love yourself a little more, shadow work prompts are great for that. 2.Shadow work prompts help to heal relationships –Shadow work prompts are an excellent tool to help ...
If you’d like to use some questions to explore your Shadow, you can go through our Shadow Work Prompts article. Our popular Shadow Work Journal also has 60+ deep-diving prompts if you need more direct, compassionate guidance. 5. Explore Your Shadow Archetypes We all have different variet...
It’s also important to note that shadow work journals are a tool to learn more about yourself, not a replacement for mental health care. With that said, you can buy shadow work journals with questions, exercises, and prompts that may reveal your hidden motivations. While these simple workboo...
As a beginner, the best way to get the most out of shadow work questions is to keep a daily journal. Some of the world’s greatest minds, including authors, scientists, artists, speakers, social justice activists, and others, have relied on journaling to organize their thoughts. Journaling ...
I do know of some people on Tiktok and youtube as well as a few podcasts on the topic of shadow work if you're interested in reading/listening to them. Google's your friend. Google shadow work as well as shadow work questions and ways to perform shadow work and you should find a pl...
, which is going to vary for different people. All good questions to think about. Head-on, for me, is my instinct - there’s the avoidance problem otherwise - but ‘background work’ tends to happen when I’m doing a ‘project’ like this anyway. I already have some tools that ...
5 shadow work prompts to start the healing process If you wondered how to start a shadow work journal, here are some prompts to give you some guidance. You could start journaling on the following questions: When and why do I get triggered the most?
What emotions do I tend to avoid feeling? Who asks me the hardest questions? How does this make me feel? Do I have relationships that challenge me? Do I have relationships that make me feel pure ease? When was the last time someone pointed out ways in which I could improve? How did ...
If you’d like more questions to explore your Shadow, you can go through our30+ Shadow Work Promptsarticle. 4. Take responsibility and practice humility When doing any form of Collective Shadow Work – that is, exploring how we haveunconsciously internalizedparts of the Collective Shadow – we...
A licensed therapist and neuroscientist share why shadow work is so essential and offer 3 exercises for getting started with it.