One drill to practice in your shadowboxing is a side step or shoot, from thepeekaboo styleof boxing. You will often have the majority of your weight on your front leg after throwing a hardcombination. The peekaboo side step helps you to use that weight to keep your momentum, instead of ...
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To make improvements to yourhand speedduring shadow boxing, why not grab a 1lb or 2lb weight in each hand. Use these weights for a round then dispense with them for the next round. You should feel an instant improvement in hand speed. Make this a regular part of your shadow boxing and...