SMART goals break long-term goals into smaller milestones. Learn how to set a SMART goal and get professional support to set goals that benefit you.
When it comes to setting goals in therapy, think of your goals as SMART goals. SMART stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. 1. Be specific It’s important to be specific about what it is that you want to achieve. Vague goals like “be happier” or ...