Reflecting on one’s mortality brings goals and values back into focus. The Your Wisest Self worksheet asks clients to imagine they’re nearing the end of a long, rewarding life. From that perspective, clients offer life wisdom to their younger, present-day selves and reflect on how they ...
Relevant: I’ve started seeing a therapist, and they have encouraged me to set goals related to my well-being. Time-bound: I’m getting my degree and entering the workforce in three months. I want to improve my mood and stress tolerance before then to prepare for my new position. 9. ...