It builds your relationships with other people. When you set goals, you also set boundaries. You define your scopes and limitations. When you do that, it helps you consider the people you need help from to achieve your goals. When you admit that you need help, you are more likely to re...
Join the Love Yourself Thin Membership: If you're ready to lose weight in a way that lasts—without dieting, shame, or relying on willpower—this membership is for you. You'll learn life coaching tools to: Understand why you overeat or feel exhausted all the time Set boundaries and say ...